Kefir diet

A diet in kefir, in addition to losing extra pounds, brings invaluable benefits to the body. Kefir normalizes sleep and nervous system function, has a mild diuretic effect, cleanses the stomach and intestines, promotes the production of digestive juices and even quenches thirst. It is true that you must remember that we are talking about real kefir, the very drink that is included in the list of the healthiest foods in the world. It is better to prepare yourself from kefir. But if there is no time, buy kefir in the store, monitoring the production time. One-day kefir is good for the intestines, has a low alcohol content (inevitable companion of the fermentation process) and microbial content. Two-day kefir contains an optimal amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists treat kefir with great respect, which is quite justified, because it is a truly unique low-calorie product that is well absorbed by the body and contains many substances useful for it. Nutritionists themselves, and lovers of all kinds of kefir diet, and those who prefer light food are well aware that kefir is an excellent substitute for some poorly digestible foods. For example, it can be used successfully as a salad dressing instead of sour cream or mayonnaise.

The mono-kefir version or a product of this diet is considered the most effective today, but it is very difficult: for three days, only kefir is consumed - 1. 5 liters per day for 5-6 doses at regular intervalsintervals. Kefir should be oily, preferably 1% and without additives. A strict kefir diet can contain a lot of sweet vegetables, for example, 2-3 slices of pumpkin cooked. Adherence to this diet for 5 days will give the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case you may experience a persistent controversy over kefir.

Such a kefir-based diet is difficult precisely because it is as difficult to get out of it as it is to begin to notice. Only those whose body is ideally prepared for such fluctuations in "energy supply" can try this diet. In addition, consuming large amounts of this product for several days can cause intestinal upset. At the end of the kefir diet, a person, as a rule, dreams of only one thing - to eat enough! However, overeating can be very harmful to the body. This is why some nutritionists recommend following a strict kefir diet, having previously consulted a doctor and starting with fasting days in kefir, because sometimes one day of fasting a week can give better results than the body's monthly tortures.

There is also a milder version of the kefir diet for those who are ready to give up their usual and favorite dishes for seven whole days. This kefir diet is more caloric and varied than the single kefir diet, and is even believed to be more useful than many other mono-diets.

In this variant, meat and fish in natural form are added to kefir in small quantities, that is, without salt, spices and other additives. The daily volume of kefir changes slightly - 1-1, 5 liters for 5-6 doses.

Seven-day Kefir diet

• Day 1: 5 boiled or baked potato tubers + kefir.
• Day 2: 100 grams of boiled chicken breast, which can be replaced with turkey. Do not use the broth.
• Day 3: 100 g of lean boiled meat, without the use of broth.
• Day 4: 100 grams of boiled seafood and low fat fish: halibut, pollock, turbot, navaga
• Day 5: 1 kg of fruits and vegetables, divided throughout the day. It can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplants, zucchini, tomatoes, pumpkin, beets, but bananas and grapes should be completely excluded from the diet.
• 6th day: only kefir and the intensity can increase up to 2 liters.
• Day 7: at least 1. 5-2 liters of mineral water throughout the day.

On day 8, you can return to your normal diet by limiting fatty, sugary and starchy foods. Kefir can still be included in the diet in an amount of 0. 5-1-1 liters per day between meals. It should be sugar-free and as greasy as possible. You can "sit" on such a diet no more than once in 2 months.

Diet in Kefir "Star"

The Star Kefir dietis slightly softer than the above option, but there are differences in the schedule of this diet: it should alternate with weeks of your usual diet until you achieve the desired result. That is, a week of kefir diet, a week of regular meals with some restrictions, without bread, fatty, spicy and sweet foods.

The diet consists of 6 meals a day at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, after whichit is not even recommended to drink water. The use of water, by the way, is quite limited - no more than 0. 5 liters per day, of course, boiled, without sugar and even. Greedy coffee lovers in the morning are allowed 1 cup of coffee without sugar. However, they are still encouraged to come together and switch to tea, which has almost the same amount of caffeine and the benefits are much greater.

Before starting the diet, it is recommended to do an artificial bowel cleansing procedure. I must say that this process is unpleasant, but, you see, because it is necessary for the case, you can tolerate it. If you decide to use laxatives, then you should consult a doctor. Remember to be very careful with the medication at all times.

• 1st day: 400 g baked potato without salt + 500 ml low fat kefir 1%.
• Day 2: 400 grams of low fat cottage cheese + 500 ml kefir.
• 3rd day: 400 g of fruit, except bananas, grapes and lotus, + 500 ml of 1% kefir.
• Day 4: 400 grams of boiled chicken breasts without salt + 500 ml of 1% kefir.
• 5th day: 400 grams of fruit, same as the 3rd day + 500 ml of 1% kefir.
• 6th day: 1. 5 liters of mineral water.
• 7th day: 400 g of fruit + 500 ml of 1% kefir.

For lovers who do not want to part with the diet and tighten it a bit, an option such as a nine-day diet in kefir with apples, which provides for the alternation of kefir and apples for 9 days, is also possible, it is also possible. For the first three days you should drink 1. 5-2 liters of kefir a day, for the next three days, eat 1. 5 kg of apples a day, again for three days kefir. Why apples, you ask? Yes, because in our middle lane with you, this particular fruit is the most popular and affordable, regardless of the season. And so far, there is simply no worthy replacement for him. The diet is very harsh. When using it, you may feel dizzy and feel weak. If you experience these symptoms, add a little cottage cheese or a boiled egg to your diet, make yourself a fruit or vegetable salad. After all, mocking your body is clearly not part of your weight loss program.

And here is another version of the kefir diet, like the previous one, based on the principle of rotation and designed for 9 days. Calculate a certain amount of food for every three days. The first three days: 1% kefir in any quantity and 100 grams of boiled rice without salt per day. The next three days: 1% kefir and 100 grams of boiled chicken breast also without salt per day. And the last three days: kefir and apples as much as you want.

Kefir is part of many diets. In summer, when you have a lot of fresh homemade cucumbers, you can try a diet in kefir with cucumbers. A very effective diet, I must say, but again, not everyone will survive. In addition, you should not have diseases of the gastrointestinal tract. To be on the safe side, a person who is confident in his health never hurts to consult a doctor. If there are no health problems and you are not completely ashamed of the combination of kefir and cucumber, then tune your body for seven days of active weight loss using this diet. By the way, in just one week you can get rid of 4-6 hated pounds. All this time you should drink only pure non-carbonated water, up to 1. 5 liters per day and green tea without sugar. Nutritionists also advise during this period to support the body with multivitamins with trace elements.

Kefir diet with cucumbers

Daily menu

• Breakfast:1 stack. kefir, 200 grams of cucumber.
• Second breakfast:1 stack. kefir and 200 grams of cucumber.
• Lunch:salad of fresh cucumbers and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 stack. kefir, 100 grams boiled, cooked or steamed lean sea fish.
• Dinner:1 stack. kefir and 200 grams of cucumber.
• Before bed:1 stack. kefir.

After a daily delicious and rich menu, such a diet will seem very harsh to anyone. Unsurprisingly, weakness, headache and dizziness may occur during the diet. Under no circumstances should you cut your shoulder, abruptly abandoning the usual products and moving on to this diet option. First try to experiment with fasting days, based on such a suggested menu for the day and only after that you can swing for the 7 days of the diet.

The kefir and buckwheat diet is designed for 7 days and consists of a very simple menu.

You can eat as much porridge as possible in one day, of course without salt, sugar and anything else. You have to cook it like this: in the evening, measure the required amount of buckwheat, fill it with boiling water, then literally after a few minutes, pour the water with a new portion of boiling water (1 cup. Cereals per 1, 5 liters of boiling water). Thoroughly wrap a porridge pot in a blanket and leave it until morning. Since porridge can be consumed as much as the soul desires, then the feeling of hunger is guaranteed that it will not torment you. The main rule is the last meal 4-5 hours before bedtime. Before going to bed, you can drink some kefir. During the day, the allowed percentage of kefir is 1 liter. Of course, it must be greasy. It is best eaten 30 minutes before or 30 minutes after a meal. If you do not feel any dry and tasteless porridge, drink it or fill it with kefir. Now for the liquid. You should drink at least 1. 5 liters of fluid a day. This can be green tea, even water or some herbal tea without sugar. You are allowed to add lemon to them. Sometimes, no more than twice a day, you can treat yourself to a cup of coffee or black tea, but abusing these drinks is not recommended. Nutritionists also recommend taking a multivitamin during your diet to support your body.

If you like kefir and flavor, from time to time try experimenting with preparing delicious and healthy dishes from it after eating. Here are some of these great recipes for you.

Kefir cream dessert

Ingredients:

• 2 stacks of low fat kefir
• 4 eggs;
• 6 tablespoons Sahara?
• lemon zest?
• 1 tablespoon gelatin?
• 1 handful of raspberries.

Preparation:

Separate the yolks from the whites and whisk lightly over 4 tbsp. sugar, add grated lemon zest, kefir, pre-cooked gelatin and whites, mixing with the remaining sugar into a firm foam. Cool the mixture, then place it in a dessert bowl and garnish with fresh raspberries.

Kefir Soup

Ingredients:

• 600 ml kefir;
• 250 ml milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons
• 1 bunch of dill?
• 1 clove of garlic;
• black pepper to taste.

Preparation:

Peel the cucumber and cut it into small pieces. Finely chop the dill. Mix the kefir well with milk, add pepper, lemon juice and a little vegetable seasoning. Add grated garlic cloves, lemon slices and olive slices to the kefir mixture. Eat cold kefir soup.

Weight loss will be followed by fatigue and constant tiredness. And in any case, consuming a tasty and healthy drink is a hundred times better than absorbing miracle pills with unpredictable results. So, maybe a kefir diet is exactly what you need? You need to lose weight tasty, healthy and healthy!